Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Welcome to Smoke n Sanity!

Where sensitive tummies and bold taste finally agree!

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Happy 5th Anniversary

We may be small, but we’re mighty—and proud of it! Did you know Smoke n Sanity is run by just the four of us? That’s right—no big team, no giant corporation—just a small business with big dreams (and day jobs!).

When you shop with Smoke n Sanity, you’re not just buying a product — you’re supporting a small team with a big mission. Here’s to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!💖💖

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Let customers speak for us

from 1410 reviews
Yum

Loving my “garlic salt” so much! It’s great not feeling like I’m missing out from one of my favorite flavors. Nice work yall!

Bethany
Essence of Garlic Salt
Essence of Garlic Salt
So good

I love this seasoning so much that I literally have to buy it by the pound

Sarah
SnS Chili Seasoning
SnS Chili Seasoning
Even my son who doesn’t have IBS loves

Even my son who doesn’t have IBS loves this!

Rachel
Essence of Onion Salt
Essence of Onion Salt
Very Good Flavor!

Really yummy, with a little sweet and a little burn. Love it! Thank you!

Cheryl
SnS Sweet n Sassy BBQ Sauce
SnS Sweet n Sassy BBQ Sauce
Very versatile.

Great for chicken, port or steak.

Anonymous
Teriyaki Seasoning
Teriyaki Seasoning
great

great stuff

Rebecca
Essence of Onion Salt
Essence of Onion Salt
Makes great low FODMAP onion dip

Saw this on Facebook, add to lactose free sour cream to make substitute for French onion dip. Tried it and it was good!

Anonymous
SnS Onion Base
SnS Onion Base
Delicious!

Yummy - with a little zip. Just right, and I love that I can have salsa!

Cheryl
SnS Medium Salsa
SnS Medium Salsa
Great on everything!

Got this as a sample and came back for a whole bottle, I use this multiple times a week both on beef AND roasted potatoes

marisa
SnS Triple S Low FODMAP All Purpose Seasoning
SnS Triple S Low FODMAP All Purpose Seasoning
Highly recommend

I bought this because I found a recipe that called for it. I couldn't be happier that I did! I think that making some garlic toast might be coming up quick!!

Shawna
Garlic Parmesan
Garlic Parmesan
A delightful surprise!

A delightful surprise! I bought it because it sounded interesting and now I use it almost every day!

Caitlyn
Sweet Maple Dust
Sweet Maple Dust
Lemon pepper

Really good on veggies like cucumbers and chicken, I try it on about everything.

Anonymous
Lemon Pepper
Lemon Pepper
Essence of Garlic saves our Italian dishes!

Essence of Garlic saves our Italian dishes! Thank you for a great product

Melissa
Essence of Garlic Salt
Essence of Garlic Salt
A very tasty Italian seasoning

A very tasty Italian seasoning. I use it in vinaigrette and for cooking meatloaf and pasta dishes

Linda
SnS Beyond Italian Seasoning
SnS Beyond Italian Seasoning
I love this stuff!

I use this chicken base all the time! So good, so useful, and I feel good after I eat it too.

Cheryl
Chicken Base
Chicken Base
598

Fan Favorite Recipes

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  • Salmon and potatoe patty

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

  • Cheese sauce in a dish with tortilla chips

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

  • English muffin with egg, cheese, and sausage sandwich

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

  • Sweat and sour meatballs with veggies

    Sweet & Sour Meatballs

    Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

    Sweet & Sour Meatballs

    Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

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